Whole milk plays a vital role in a child's development, providing essential nutrients like Calcium and Vitamin D that support healthy growth and well-being. Despite it's unquestionable benefits, particularly for toddlers and young children, consumption habits have changed for the worse.
Children are drinking less milk, and that's a problem
According to the USDA, milk consumption among children has seen a decline in recent years. In 2010, about 60% of children aged 2-18 years consumed milk daily. By 2020, this number dropped to around 40% (source).
"The 2015 Dietary Guidelines for Americans recommends that children over the age of 2 drink between 2 and 3 cups of milk a day." (source)
While factors like the rise of plant-based alternatives and concerns about fat content contribute to this trend, it's crucial to recognize the irreplaceable nutritional value of whole milk, especially when considering healthy snacks for toddlers.
Why Whole Milk for Toddlers & Children Matters
For children aged 1-2 years, whole milk is especially crucial. The fat in whole milk is a key component for brain development during this rapid growth phase. It aids in the absorption of essential vitamins like Vitamin A and Vitamin D, contributing to overall health and strong bones. This is why pediatricians often recommend whole milk as a staple for healthy toddler snacks, or with meals.
- Whole milk is also packed with Calcium, which is essential for strong bones and teeth, reducing the risk of fractures and osteoporosis later in life.
- It is also strong in Vitamin D, which helps the body absorb calcium and supports immune function.
- It's an incredible source of protein, which builds and repairs tissues. Choosing high protein milk options like Jubilee's increases this benefit.
Whole Milk is Important for Kids of All Ages
Despite some concerns with drinking whole milk after 2 years old, nutrition experts Dr. Walter Willett and Dr. David Ludwig say there are good reasons why many kids are better off drinking whole milk rather than skim or 2%.
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In addition to the clear health benefits of whole milk, they argue that kids are more likely to snack on less healthy foods if they drink lower fat milk because it's less satiating. Also, little bodies are less likely to absorb valuable Vitamin D in skim milk since it's fat-soluble -- you need fat in order to absorb it. |
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Whole milk could be particularly valuable for picky eaters:
"Say you have a very picky eater and they don't eat that much and they prefer whole milk, give them whole milk," says Keri Gans, author of The Small Change Diet.
Creative Ways to Include Milk in Your Child's Diet
Healthy Breakfast Ideas for Kids: Smoothies, overnight oats with fruit and milk, whole grain cereal with milk.
Kids Lunch Ideas: Pair milk with sandwiches, wraps, or salads.
Consider packing shelf stable milk boxes for convenience in school lunches, such as Jubilee's strawberry shortcake whole milk boxes. With no added sugar (sweetened with fruit and vegetable juice only), you get all the health benefits without the downsides of traditional flavored milk.
Healthy Snacks for Toddlers: Offer milk with cheese cubes, whole-grain crackers, or fruit.
Remember: Always consult your pediatrician for personalized dietary recommendations for your child.